Our guided fitness and rehab classes are designed to assist our clients with prehab, rehab, strengths, conditioning, mobility and performance.

Our team of dedicated instructors are each trained in understanding human anatomy. Our classes are suitable for clients that are returning from injury, maintaining health and wellbeing or preparing for a sports event.

Join us whether you're:

• Chasing peak performance in your sport
• Optimising your wellbeing and fitness
• Rebuilding strength after injury
• Managing chronic pain or stiffness
• Preparing for, avoiding or recovering from surgery
• Looking to move better into your 60s, 70s & 80s

Our classes are inspired by the Outdoors