RUN

RUN, STRENGTH, AGILITY AND BALANCE

Strength training is something that we so often push aside as runners; for just one more run! A conditioning class for all ability levels focusing on stability, control and performance in a fun group format. Guidance in strengthening muscles complimentary to running, along with healthy warm up and cool down options. Hard work that all pays off in the long run.

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The Movement Centre has helped me understand & work through injuries of all kinds. The weekly Run Class is a highlight of every Tuesday for me.

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SURF