PILATES

TONE, AWARENESS AND FLEXIBILITY

Pilates is a great and well known form of exercise that can help to develop body awareness and focus, reduce stress, and improve strength and flexibility. Our classes welcome everybody, of every age. We adjust exercises according to ability levels, and make use of mat, band, ball and ring exercises.

“

We foster an environment for openness, trust, and healing, ensuring that you feel safe and comfortable.

Previous

YOGA
Next

MOBILITY