Our Functional Training is designed for rehab and performance during end stage rehab or for general conditioning purposes.

This is a low pressure, non competitive environment where you can learn how to assess and rehab yourself, and about where your physical boundaries currently are. Members are welcome to attend as part of event performance preparation, throughout current injuries, or even as prep to support surgery.

Our bodies are designed to move, but sometimes injuries or our lifestyles can hinder how efficiently we do this.

Physiotherapy is a discipline focused on analysing and adjusting movement patterns to help patients influence and facilitate healing. This is a space where you learn to take control of, and be involved in, your own process.

Chiropractors primarily treat neuromuscoloskeletal complaints, from neck and lower back pain, to headaches and pain in the joints of the arms and legs. A detailed patient history and clinical examination are performed on presentation to a chiropractor.

A chiropractic adjustment is a safe and controlled force applied to a joint to restore proper function and mobility. This practice aims to improve your joint range of motion and quality of movement.

In addition to chiropractic adjustments, we may also make use of sports massage, dry needling, stretching and strengthening exercises, sports taping methods and electrotherapy to assist you in your journey of healing.

Addresses hand injuries and / or rehabilitation of the neurologically impaired upper limb.

The use of mouldable thermoplastic or neoprene material in the form of splints can be created to make braces for joint support, immobilisation for pain and tissue healing or to increase range of motion.

Custom Pressure garments can be made to reduce both swelling and scar formation as well as assist in the control of pain.

Rehabilitation or Exercises programs may also be developed to improve range of motion, develop muscle strength, or to help allow a graded return to normal hand use post-surgery / in the case of repetitive-strain injuries. Rehab programs are also valid in managing pain in degenerative conditions, for desensitisation of hypersensitive areas and sensory re-education following nerve injuries.

Athletes typically make use of sports massage, as part of an overall maintenance program or to facilitate faster healing after injury.

Promote relaxation and self care, or accelerate recovery in between work out sessions.

An expert in foot and ankle injuries, Dr Matthew Workman is able to advise on injuries and when / if surgery is relevant. He works alongside our team of rehab professionals to provide you with support and care.