MOVEMENT AS MEDICINE
Rehab that helps you
Move Better
Not just treatment. A holistic approach
to recovery, strength & performance.
We’re a multidisciplinary rehab and sports performance space designed for people recovering from injury, managing pain, and building long-term physical resilience. We work together under one roof — something rare in private care — so each patient gets a complete, collaborative recovery plan, supported across all disciplines.
Our team is made up of highly trained instructors and practitioners from both the medical and fitness worlds — people who usually compete for territory, now working together. We believe this collaboration is the future of sustainable, intelligent training and rehab.
Our Values ❊
01. Build strength with purpose
Train during injury, not just after. Stay strong, mobile, and mentally well through setbacks. You’re encouraged to move at your own pace, adjust as needed, and learn how to listen to your body.
02. Challenge your body
Use expert-led advice to understand your body & build trust in it again. You don’t need to be “ready” to return to sport — often, just being willing is enough to begin on some level. Our instructors work around contraindications (even post-op), and help you find meaningful,
value-based risks when you're ready.
03. Train with a supportive community
Our shared environment is collaborative, non-competitive, and open to everyone. Whether you're recovering from injury, starting movement for the first time, or chasing performance goals, you belong here.
Fitness & Rehab Classes
Explore diverse avenues to enhance your fitness, strength, mobility, and balance through our guided Fitness & Rehab Classes. Our classes are designed with the outdoors in mind.
