MOVEMENT AS MEDICINE ❊

Rehab that helps you
Move Better

Not just treatment. A holistic approach
to recovery, strength & performance.

Fitness and rehabilitation group classes run by medical professionals

We’re a multidisciplinary rehab and sports performance space designed for people recovering from injury, managing pain, and building long-term physical resilience. We work together under one roof — something rare in private care — so each patient gets a complete, collaborative recovery plan, supported across all disciplines.

Our team is made up of highly trained instructors and practitioners from both the medical and fitness worlds — people who usually compete for territory, now working together. We believe this collaboration is the future of sustainable, intelligent training and rehab.

Our Values ❊

01. Build strength with purpose

Train during injury, not just after. Stay strong, mobile, and mentally well through setbacks. You’re encouraged to move at your own pace, adjust as needed, and learn how to listen to your body.

02. Challenge your body

Use expert-led advice to understand your body & build trust in it again. You don’t need to be “ready” to return to sport — often, just being willing is enough to begin on some level. Our instructors work around contraindications (even post-op), and help you find meaningful, value-based risks when you're ready.

03. Train with a supportive community

Our shared environment is collaborative, non-competitive, and open to everyone. Whether you're recovering from injury, starting movement for the first time, or chasing performance goals, you belong here.

Resistance Training with weights to improve long-term physical strength.

Healthcare,

tailored to you

Private Health Care

Work one-on-one with a member of our multidisciplinary team to create a complete and collaborative recovery plan. Private appointments are available for assessment, diagnosis, and treatment.
Our team includes:
Biokinetics
Chiropractic
Occupational Therapy
Physiotherapy

Book Appointment
Group Classes

Our classes are designed to allow you to explore diverse avenues which enhance your fitness, strength, mobility, and balance. We encourage you to move at your own pace, adjust as needed, and learn how to listen to your body.
Our classes are designed for:
Rehab and fitness in one space
Exercise for pain ≠ exercise for fitness
Confidence comes through action
Training together, not competing

Sign Up

Hormones, Menopause
& Movement

Peri & menopause support through movement

Resistance training is one of the most effective, realistic ways to manage many symptoms associated with menopause. But ultimately, whatever keeps you moving consistently is the best choice.
No fear-based messaging

There’s a lot of noise (and nonsense) online. We work with evidence-based professionals to help you stay strong, informed, and confident — without panic or overcomplication.
Cycle-based training? Maybe. But it might not be necessary

There’s currently not enough strong evidence to support rigid cycle-phase training. But tracking how you feel over time can help you build your own personal evidence. Hormonal shifts may affect energy, recovery, or strength — but they don’t define your potential.
Your hormones aren’t a weakness. They’re data!

Learning how your body responds across your cycle can make you a smarter athlete — but it should feel empowering, not restrictive.
Red flags to watch for:
1. Excessive training or low energy availability can disrupt your cycle and your health.
2. “Menstrual phase” programs that overstate their claims without evidence can do more harm than good.
We focus on what’s supported, what’s flexible, and what works for real people.
How Often Should I Do Resistance Training?

Two sessions per muscle group per week is considered optimal — but that’s just a guideline. How you train depends on:
1. How you’re coping
2. What kind of condition you're in when starting
3. Your energy levels, lifestyle, and goals