PILATES
TAUGHT BY DR SIMON WORKMAN
AND JESSIE-LOU WORKMAN
TUESDAY: 10:30AM-11:15AM
WEDNESDAY: 12:00PM-12:45PM
FRIDAY: 7:00AM-7:45AM
8:00AM-8:45AM
9:00AM-9:45AM
TONE, AWARENESS AND FLEXIBILITY
Pilates is a great and well known form of exercise that can help to develop body awareness and focus, reduce stress, and improve strength and flexibility. Our classes welcome everybody, of every age. We adjust exercises according to ability levels, and make use of mat, band, ball and ring exercises.
